These interactive workshops bring women together to discuss issues and resolutions on topics such as the media’s effect on women’s body image and self-esteem, how to stay fit throughout life changes, the importance of embracing and accepting different body types and how a mother’s body image affects her daughter’s body image. These workshops provides a safe place for women to be transparent about their struggles and fears while being surrounded by other women who relate to one another. It has been proven that women are powerful when they come together addressing issues and collectively solving issues. These workshops provide a safe place for these conversations to occur!

Love Your Body, Love Yourself

Workshop Duration: 3 hrs
Investment: $ 99.00 per individual

Throughout each 30-minute session the audience will have the opportunity to engage with the speaker and one another. This is a time for the women to create a dialogue amongst one another and discuss topics that affect their health, self-esteem and body image.

Workshop Press Coverage • WORKSHOP AGENDA

What Are Others Saying?

“Her testimony is what really made the difference! She also took the time to explain and answer questions that we wanted to ask. I observed as I saw the women leave the event with very big smiles and confident and who they were. They left encouraged to be the best they can be for themselves and no one else. Thank you again for the Laticia for inviting me.”   ~ D. Liza

“Attending Love Your Body, Love Yourself was engaging, enlightening and empowering! It was one of the best health/fitness events I’ve ever attended, and purchasing I’m Not A Size Zero made me feel like I was taking my own personal trainer home. “Highly recommended for seminar for women of all ages and sizes!” ~ L. Williams

“I attended “Love Your Body, Love Yourself” given by Laticia “Action” Jackson on September 24, 2015 that was absolutely amazing. It was riveting – invigorating – inspiring – thought provoking and changing.” This young woman’s personal story is nothing short of incredible. ~ C. Vick

“Ms. Jackson has an incredible aura that fills a room. She does not tell you what you want to hear, but what you need to hear. She is a true friend and exceptional role model. Listening to her speak at her workshop and seeing
the other participants faces light up, is a strong representation of how contagious her presence is and the impact she has on reminding women of their worth.” ~ J. Loos

“West Florida Healthcare is very proud to partner with Laticia “Action” Jackson to offer women’s health programs to our community. You can tell Laticia is passionate about helping improve the overall health of our community. She empowers women to love themselves from the inside out. She teaches women the importance of self-esteem. She coaches women on positive self-talk. She shows women how to take care of their body so they are able to take care of themselves and their families for a long time. We look forward to working with Laticia “Action” Jackson in the future.”  B. Wigley


Mother Speaks & Daughter Listens

Workshop Duration: 3 hrs
Investment: $199.00 Mother and Daughter (age at least 15)

This workshop was created as a venue for moms and teenage daughters to come together to discuss the issues that affect their body image, relationship and self-esteem. Although the media has a great impact on young girls self-esteem, research has shown that a mother has a greater influence on her daughter’s body image when compared to the media’s influence based on how the mother views her own body.

During this interactive workshop topics such as the importance of healthy versus skinny, how to use exercise as a tool for better living and how to refrain from the “D” word are discussed. This workshop is appropriate for mothers whose daughter are at least 15 years of age.


I'm Not A Size Zero Fitness Workshop

Investment: $99.00
Workshop Duration: 3 hours

This FUN and INTERACTIVE workshop provides women with the opportunity to discuss the challenges and barriers experienced in regards to getting fit in today’s visually obsessed world! This workshop covers topics that include how to identify and accept your body type, the proper way to exercise for your body type, how to set realistic cardio and weight loss goals, proper nutrition and how to avoid dieting and much more. When this workshop is complete each women leaves with new tools to carry in her purse to help her EAT, FEEL and LOOK her best!

“Action” provides women with the tools to eat, feel & look their best!