These interactive workshops bring women together to discuss issues and resolutions on topics such as the media’s effect on women’s body image and self-esteem, how to stay fit throughout life changes, the importance of embracing and accepting different body types and how a mother’s body image affects her daughter’s body image. These workshops provides a safe place for women to be transparent about their struggles and fears while being surrounded by other women who relate to one another. It has been proven that women are powerful when they come together addressing issues and collectively solving issues. These workshops provide a safe place for these conversations to occur!


Love Your Body, Love Yourself

Workshop Duration: 4 hrs
Why attend this workshop? 

Are you ready to start loving your body from the inside out? Are you tired of using self-sabotaging words towards your body but don't know how to create a new dialogue?

Are you ready to learn how to set boundaries to make room for self-care?  Ready to become holistically well? 

If you answered yes, this workshop is for you! 

What's the Benefit of attending this workshop?

This workshop was created to help women gain more self-esteem by learning how to fall in love with their body by decoding negative self-talk, cultural norms of what it means to be beautiful and how to eat, feel and look your best! 

During this interactive workshop the following topics will be covered:

  • How to acknowledge negative body talk and how it affects your health
  • How to set personal boundaries to set more time for self-care
  • How to listen to your body and respect what its telling you
  • How to use exercise and healthy eating to ward off illnesses and gain sustainable energy

Workshop Press Coverage • WORKSHOP AGENDA

What Are Others Saying About this workshop?

“ She also took the time to explain and answer questions that we wanted to ask. I observed as I saw the women leave the event with very big smiles and confident and who they were. They left encouraged to be the best they can be for themselves and no one else. Thank you again for having inviting me.”   ~ D. Liza

“Attending Love Your Body, Love Yourself was engaging, enlightening and empowering! It was one of the best health/fitness events I’ve ever attended, and purchasing I’m Not A Size Zero made me feel like I was taking my own personal trainer home. “Highly recommended for seminar for women of all ages and sizes!” ~ L. Williams

“I attended “Love Your Body, Love Yourself” given by Laticia “Action” Jackson on September 24, 2015 that was absolutely amazing. It was riveting – invigorating – inspiring – thought provoking and changing.” This young woman’s personal story is nothing short of incredible. ~ C. Vick

“Ms. Jackson has an incredible aura that fills a room. She does not tell you what you want to hear, but what you need to hear. She is a true friend and exceptional role model. Listening to her speak at her workshop and seeing
the other participants faces light up, is a strong representation of how contagious her presence is and the impact she has on reminding women of their worth.” ~ J. Loos

“West Florida Healthcare is very proud to partner with Laticia “Action” Jackson to offer women’s health programs to our community. You can tell Laticia is passionate about helping improve the overall health of our community. She empowers women to love themselves from the inside out. She teaches women the importance of self-esteem. She coaches women on positive self-talk. She shows women how to take care of their body so they are able to take care of themselves and their families for a long time. We look forward to working with Laticia “Action” Jackson in the future.”  B. Wigley

 

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Mother Speaks & Daughter Listens

Workshop Duration: 3 hrs
Investment: $249.00 Mother and Daughter (age at least 15)

Why attend this workshop? 

Are you the mother of a teen daughter(s) and desire the tools to help your daughter become physically fit, emotionally strong and confident? 

If you answered yes, this workshop is for you and your daughter. 

What are the benefits of attending this workshop?

This workshop was created as an opportunity for a mom and her teen-age daughter(s) to come together to discuss the issues that affect her daughters body image, relationships and self-esteem. Although the media  has a negative impact on girls self-esteem, research shows a mother has a greater influence on her daughter’s body image. How your daughter feels about herself will shape her future personal and professional relationships.

During this interactive workshop the following topics will be covered:

  • How to have healthy talk versus skinny talk
  • How to use exercise as a tool to create healthy habits versus punishment to lose weight
  • How to refrain from the “D” (diet)word when talking to your daughter
  • How to avoid using using the scale and 

Bring this workshop to your school, association or organization! 

       Bring this workshop to your organization

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THOUGHTS ON THE WORKSHOP!

Bring this workshop to your organization

I'm Not A Size Zero Fitness Workshop

Investment: $249.00
Workshop Duration: 3 hours

Why attend this workshop? 

Do you desire to start a fitness routine but don't know where to start? Do you feel intimidated to workout at the gym based on not knowing which exercises to perform to reach your personal fitness goals?  Do you desire more energy but to tired to exercise? Are you ready to feel great in your clothes again? Desire to maximize life by becoming the fittest version of yourself? 

If you answered yes, this workshop is for you! 

What are the benefits of attending this workshop? 

This FUN and INTERACTIVE workshop provides women with the opportunity to discuss the challenges and barriers experienced in regards to getting fit in today’s visually obsessed world! This workshop covers topics that include how to identify and accept your body type, the proper way to exercise for your body type, how to set realistic cardio and weight loss goals, proper nutrition and how to avoid dieting and much more. When this workshop is complete each women leaves with new tools to carry in her purse to help her EAT, FEEL and LOOK her best!

 

 

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                 Healthy, Balanced and Well

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Healthy, Balanced and Well

Why attend this workshop? 

Do you ever feel like screaming " I need a break?" Do you ever find yourself overworked, overwhelmed and over committed in your life"

Are you ready to learn how to set boundaries to make more time for self-care? Are you ready to discover what is feels like to be healthy and energetic again? 

If you answered yes, this workshop is for you? 

Investment: $249.00

Workshop Duration: 3 hours 

What are the benefits of attending this workshop?

This workshop was created for women who desire to learn the tools they need to create a healthy well lived life. As a wives, mothers, CEO's and other roles, women often leave little to no time for self-care. This can lead to mental, emotional and physical burnout. This workshops teaches women how to become the best asset in their life! 

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