Have you tried everything possible to lose weight but nothing seems to work?

Tired of diets that leave you hungry and often pounds heavier when you quit them?

Hypertensive and want to feel better?

Are you ready to permanently loss weight and feel GREAT?

If this is you, this program will meet your needs! 


Your Body, Your Program, Your Way

Do you desire to get into better shape but don’t know where or how to start? 

Have a need to get back into the little black dress?

Want to get stronger or improve your athletic performance? 

If this is you, this program will meet your needs!



With so much information on the market about nutrition, it’s easy to understand why so many people are confused about what they should eat!

Does this sound all too familiar to you!

Do you find yourself overwhelmed with nutrition information and too confused about what’s really healthy?

If this is you and you’re tired of playing the nutrition guessing game this program is just for you!  Learning how to navigate the grocery aisles can be intimidating, however, once you’ve learned how to shop healthy, you’ll be on your way to better overall health!  


Helping you understand your WHY!

Do you ever feel trapped in the body you’re in?

Do you pick apart every flaw of your body?

Are ready to live a life free from the scale?

If you answered yes to any of these questions, Body Coaching is for you!


It’s YOUR Big Day and you deserve to feel and LOOK amazing. You’ve picked the perfect fiancée, now make sure you leave him breathless when he sees you for the first time. Therefore, it you’re desiring to get into great for your wedding, this program is for you! 




Have you ever thought about writing a story for the world to read but you don’t know how or where to start?

Does the writing process scare you?

Do you want to learn how to self-publish?

If you answered yes to any of these questions, this service is just for you! 


Want A Quick Solution? 

Are you just in need of a little push to help you in the right direction with your health, nutrition, fitness or wellness goals and just need a one-time conversation with an expert!

If this is you, I’d love to spend an hour with you talking about whatever it is you want to talk about.

Maybe you’re having trouble losing those last 10 stubborn pounds or maybe you just need me to view your current workout program and tweak it for you! Or maybe just maybe, you’re ready to feel great in your own skin again but don’t know where or how to start!

Whatever you needs are, you’ve got me for one hour. I’m all ears!