Purchase your copy here
There's been a long standing myth that African American women don't lift weights!
Have you bought into this myth?
If you have it times to KICK this myth out the door! In this book, 2008 Fitness Olympian/ 3-Time NPC Fitness Champion Laticia"Action" dispels the myth that African American women don't lift weights. She walks you step-by-step in learning the following:
How to identify your unique body type and how it responds to exercise
How to use weight lifting to lose weight and tone your curves
How to choose the right meal plans and calories to fuel your workouts
How to exercise safely with weights in order to feel FIT, EMPOWERED and UNSTOPPABLE !