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Goodbye Skinny

Say Goodbye To The Pressures of Trying To Become SKINNY and Hello To The Benefits of Becoming HEALTHY!

On a consistent basis, women and young girls are bombarded by subliminal messages of unattainable beauty and bodily perfection. These messages are flaunted throughout social media, on print ads and within the pages of beauty magazines.

With so much pressure to measure up, women from all walks of life spend excess time, energy, and resources on their body and their appearance.  The chase for bodily perfection often results in feelings of low self-esteem, low self-worth and negative body image issues.

Have you ever felt this way? If you have, you are not alone.

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Changing the Norm

In a society where being “Thick” is often praised by both men and women, it is no surprise that the curvy and voluptuous frame of the African American woman is loved, adored, and considered the normal “Norm” body type within the African American culture. However, as more African American women are diagnosed with heart disease, diabetes and other chronic illnesses, it is time to explore the truth about the cultural belief that being “Thick” is a good thing. 

We invite you to watch this short video testimonial of Tanja’s health and wellness journey and how she used “Changing the Norm” as her wellness guide to help become healthier as she continues her pursuit of being the healthiest, happiest version of herself!

Together, we can CHANGE THE NORM of African American women’s health!


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Eat Great, Feel Great, Look Great

Do you ever feel overworked or overwhelmed due to your fast paced lifestyle?

Ever wish you had more time to devote to healthier eating and exercise?

FIt, Empowered and Unstoppable Shirt's AVAILABLE August 2017! 

FIt, Empowered and Unstoppable Shirt's AVAILABLE August 2017! 

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Fit Empowered & Unstoppable!

It’s Not about the WORKOUT, It’s about the EMPOWERMENT Behind The Workout!

Being fit isn’t just about having toned arms, a nice backside or a flat stomach. Being fit is about using every set, every repetition and every workout to become the most empowered version of yourself! Being fit is about pushing your body past your mental limits and barriers. It’s about becoming the best version of yourself from the inside out!

Is that what you desire? If you said yes, this book will get you there!