“ Your Body, Your Program, Your Way ”
Whether you want a six-pack, need to run faster for your sport of choice or you just want to feel great in your clothes again, your individualized fitness program is tailored to meet your specific needs.
No one size fits all programs on my watch!
As an Exercise Scientists and professional athlete (2008 Fitness Olympian) I have 15 years of experience working with all fitness levels including high school and college level athletes. My tried and true training principles have helped thousands reach their individualized fitness and athletic goals and can help you reach yours too!
How does program work?
Once your goals have been decided, an individualized and goal tailored fitness program will be designed and delivered to your inbox!
Depending on your package of choice, your coach will touch base with you on a bi-weekly, or monthly basis. Having consistent communication with your coach ensures your program is effective in its design and if or when needed, adjustments can be made to your program. Ensuring you reach your goals is your coach’s main priority! No subscription required! There’s complete confidence you’ll love your fitness program and come back for more!
Each accountability session will occur either by phone or via Skype.
"Working with Laticia Jackson as my personal trainer has been an empowering experience. She trains your body to achieve maximum performance, teaches your mind new fitness concepts and encourages your inner self to embrace and love the healthy person you are destined to be.”
CALIFORNIA POLICE DEPT., SACRAMENTO, CA
"Undeniably the best fitness trainer I have ever had the privilege to interview or work with. She pushes you to be your best. Not only physically- and believe me she's tough. But internally which gives you the permission to be your best- mind, body and spirit!"
News Anchor CW31
Good Day Sacramento
“Every workout was earnest, extremely enjoyable and tailored to my personal needs allowing me to reach my maximum physical fitness level. Laticia was inspirational, motivating and I highly endorse her as a physical fitness trainer for anyone and everyone.”